Kathia Mendoza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
35.18g
 
83.10g
 
161.17g
- -
Thu 6: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
49.27g
 
103.18g
 
235.85g
- -
Tue 4: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
49.44g
 
100.63g
 
259.23g
- -
Mon 3: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
52.33g
 
111.37g
 
230.98g
- -
May 2024
Thu 30: 2339 * 130%
Fat:
 
Prot:
 
Carbs:
76.67g
 
105.76g
 
312.81g
- -
Wed 29: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
46.35g
 
92.10g
 
266.98g
- -
Tue 28: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
61.73g
 
114.89g
 
261.65g
- -
Mon 27: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
54.14g
 
107.97g
 
246.41g
- -
Sat 25: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
57.18g
 
111.74g
 
214.41g
- -
Fri 24: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
47.80g
 
119.86g
 
237.15g
- -
Thu 23: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
51.39g
 
128.87g
 
233.53g
- -
Wed 22: 2247 * 125%
Fat:
 
Prot:
 
Carbs:
94.70g
 
110.22g
 
239.17g
- -
Tue 21: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
53.77g
 
105.91g
 
156.18g
- -
Tue 14: 953 * 53%
Fat:
 
Prot:
 
Carbs:
36.38g
 
70.78g
 
90.11g
- -
April 2024
Wed 24: 509 * 28%
Fat:
 
Prot:
 
Carbs:
17.34g
 
29.89g
 
61.53g
- -
Wed 17: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
52.73g
 
117.32g
 
219.33g
- -
Tue 16: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
71.11g
 
112.17g
 
182.04g
- -
Mon 8: 553 * 31%
Fat:
 
Prot:
 
Carbs:
23.81g
 
32.64g
 
53.93g
- -
Sat 6: 835 * 46%
Fat:
 
Prot:
 
Carbs:
29.80g
 
66.19g
 
73.69g
- -
Wed 3: 687 * 38%
Fat:
 
Prot:
 
Carbs:
19.94g
 
63.14g
 
62.41g
- -
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