RaqueMonteiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 1387 * 58%
Fat:
 
Prot:
 
Carbs:
51.80g
 
80.97g
 
149.24g
2493*  1106
Thu 14: 2100 * 88%
Fat:
 
Prot:
 
Carbs:
51.23g
 
128.21g
 
282.84g
2649*  549
Wed 13: 2414 * 101%
Fat:
 
Prot:
 
Carbs:
89.82g
 
166.86g
 
229.45g
2667*  253
September 2023
Thu 28: 1408 * 59%
Fat:
 
Prot:
 
Carbs:
48.20g
 
99.60g
 
145.44g
- -
Wed 27: 2502 * 104%
Fat:
 
Prot:
 
Carbs:
92.38g
 
166.20g
 
256.18g
2461*  41
Tue 26: 2292 * 96%
Fat:
 
Prot:
 
Carbs:
59.13g
 
143.33g
 
284.87g
2461*  169
Mon 25: 1729 * 72%
Fat:
 
Prot:
 
Carbs:
80.40g
 
121.99g
 
119.15g
- -
Sun 24: 3097 * 129%
Fat:
 
Prot:
 
Carbs:
116.07g
 
196.25g
 
297.45g
- -
Sat 23: 2263 * 94%
Fat:
 
Prot:
 
Carbs:
83.48g
 
191.29g
 
177.12g
- -
Fri 22: 2112 * 88%
Fat:
 
Prot:
 
Carbs:
77.64g
 
158.40g
 
191.64g
2461*  349
Thu 21: 2403 * 100%
Fat:
 
Prot:
 
Carbs:
95.85g
 
167.01g
 
209.01g
2461*  58
Wed 20: 2429 * 101%
Fat:
 
Prot:
 
Carbs:
100.54g
 
170.97g
 
204.06g
2461*  32
Tue 19: 3050 * 127%
Fat:
 
Prot:
 
Carbs:
117.98g
 
179.86g
 
305.10g
2461*  589
April 2023
Thu 13: 205 * 9%
Fat:
 
Prot:
 
Carbs:
0.81g
 
10.52g
 
39.50g
- -
March 2023
Mon 13: 318 * 13%
Fat:
 
Prot:
 
Carbs:
18.61g
 
20.65g
 
15.65g
- -
February 2023
Wed 22: 394 * 16%
Fat:
 
Prot:
 
Carbs:
5.69g
 
46.96g
 
34.66g
- -
January 2023
Sun 22: 1541 * 64%
Fat:
 
Prot:
 
Carbs:
47.62g
 
90.29g
 
182.81g
- -
Sat 21: 2837 * 118%
Fat:
 
Prot:
 
Carbs:
90.72g
 
126.76g
 
265.48g
- -
Fri 20: 1055 * 44%
Fat:
 
Prot:
 
Carbs:
28.83g
 
95.35g
 
99.50g
2405*  1350
Thu 19: 2004 * 84%
Fat:
 
Prot:
 
Carbs:
101.49g
 
117.30g
 
161.19g
2472*  468
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