sipengen ideal🥺's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2786 * 214%
Fat:
 
Prot:
 
Carbs:
124.12g
 
96.61g
 
329.50g
- -
Tue 3: 704 * 54%
Fat:
 
Prot:
 
Carbs:
28.14g
 
35.40g
 
78.60g
- -
August 2024
Sat 31: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
51.57g
 
26.74g
 
172.51g
- -
Fri 30: 2870 * 221%
Fat:
 
Prot:
 
Carbs:
87.65g
 
76.62g
 
418.69g
- -
Thu 29: 549 * 42%
Fat:
 
Prot:
 
Carbs:
16.61g
 
20.18g
 
79.71g
- -
Wed 28: 702 * 54%
Fat:
 
Prot:
 
Carbs:
24.54g
 
37.82g
 
82.89g
- -
Tue 27: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
34.55g
 
41.61g
 
220.62g
- -
Sat 24: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
64.79g
 
48.51g
 
168.16g
- -
Fri 23: 1839 * 141%
Fat:
 
Prot:
 
Carbs:
86.97g
 
87.01g
 
167.03g
- -
Thu 22: 1764 * 136%
Fat:
 
Prot:
 
Carbs:
62.19g
 
42.96g
 
262.43g
- -
Wed 21: 804 * 62%
Fat:
 
Prot:
 
Carbs:
37.95g
 
35.33g
 
81.22g
- -
Tue 20: 590 * 45%
Fat:
 
Prot:
 
Carbs:
25.13g
 
20.77g
 
67.14g
- -
Sat 17: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
35.66g
 
32.21g
 
256.65g
- -
Fri 16: 498 * 38%
Fat:
 
Prot:
 
Carbs:
18.72g
 
21.24g
 
62.82g
- -
Thu 15: 2091 * 161%
Fat:
 
Prot:
 
Carbs:
78.85g
 
48.79g
 
307.68g
- -
Wed 14: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
46.80g
 
58.74g
 
135.52g
- -
Tue 13: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
68.64g
 
45.06g
 
187.24g
- -
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