olijaolija's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 460 * 26%
Fat:
 
Prot:
 
Carbs:
23.79g
 
24.38g
 
36.57g
- -
July 2024
Sat 27: 158 * 9%
Fat:
 
Prot:
 
Carbs:
3.32g
 
30.04g
 
0.00g
- -
February 2024
Tue 27: 490 * 27%
Fat:
 
Prot:
 
Carbs:
30.75g
 
15.62g
 
43.85g
- -
Sat 10: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
66.61g
 
62.07g
 
60.97g
- -
Fri 9: 793 * 44%
Fat:
 
Prot:
 
Carbs:
40.32g
 
40.48g
 
67.18g
- -
Thu 1: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
49.61g
 
65.15g
 
96.35g
- -
January 2024
Wed 24: 400 * 22%
Fat:
 
Prot:
 
Carbs:
15.71g
 
28.04g
 
40.04g
- -
Tue 23: 557 * 31%
Fat:
 
Prot:
 
Carbs:
35.21g
 
20.02g
 
42.70g
- -
Sun 21: 988 * 55%
Fat:
 
Prot:
 
Carbs:
46.14g
 
40.67g
 
111.12g
- -
Mon 15: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
64.89g
 
83.61g
 
130.39g
- -
Sun 14: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
69.81g
 
60.71g
 
74.24g
- -
November 2023
Wed 29: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
70.24g
 
77.61g
 
222.24g
- -
Sat 25: 500 * 28%
Fat:
 
Prot:
 
Carbs:
28.55g
 
20.61g
 
37.81g
- -
October 2023
Sat 28: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
50.74g
 
78.31g
 
202.11g
- -
Thu 26: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
79.75g
 
60.36g
 
197.37g
- -
Wed 25: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
47.39g
 
58.79g
 
162.27g
- -
Mon 23: 473 * 26%
Fat:
 
Prot:
 
Carbs:
14.80g
 
31.23g
 
53.25g
- -
Sat 21: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
46.23g
 
46.74g
 
138.18g
- -
Tue 17: 904 * 50%
Fat:
 
Prot:
 
Carbs:
35.43g
 
48.64g
 
105.24g
- -
Sat 14: 101 * 6%
Fat:
 
Prot:
 
Carbs:
2.41g
 
2.02g
 
18.07g
- -
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