merveakyazii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 511 * 27%
Fat:
 
Prot:
 
Carbs:
30.09g
 
25.23g
 
35.65g
- -
August 2024
Mon 12: 452 * 24%
Fat:
 
Prot:
 
Carbs:
29.64g
 
24.13g
 
24.78g
- -
July 2024
Thu 11: 862 * 43%
Fat:
 
Prot:
 
Carbs:
37.43g
 
47.41g
 
86.08g
2342*  1480
May 2024
Sat 18: 406 * 20%
Fat:
 
Prot:
 
Carbs:
13.15g
 
8.81g
 
65.97g
- -
Sun 5: 490 * 24%
Fat:
 
Prot:
 
Carbs:
38.13g
 
21.88g
 
14.27g
- -
April 2024
Wed 24: 691 * 35%
Fat:
 
Prot:
 
Carbs:
26.13g
 
37.83g
 
73.63g
- -
Mon 22: 1463 * 73%
Fat:
 
Prot:
 
Carbs:
71.64g
 
73.59g
 
129.02g
- -
February 2024
Mon 26: 1043 * 52%
Fat:
 
Prot:
 
Carbs:
57.40g
 
36.24g
 
96.48g
- -
December 2023
Mon 18: 654 * 33%
Fat:
 
Prot:
 
Carbs:
33.65g
 
27.25g
 
62.61g
- -
Sun 17: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
76.74g
 
43.52g
 
210.91g
- -
Sat 16: 539 * 27%
Fat:
 
Prot:
 
Carbs:
20.96g
 
36.28g
 
52.96g
2302*  1763
Tue 12: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
51.67g
 
59.08g
 
225.52g
- -
Mon 11: 2337 * 117%
Fat:
 
Prot:
 
Carbs:
101.77g
 
77.07g
 
340.08g
- -
Sun 10: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
24.24g
 
32.42g
 
186.73g
2285*  1203
November 2023
Fri 24: 383 * 19%
Fat:
 
Prot:
 
Carbs:
18.98g
 
32.88g
 
19.29g
2382*  1999
Thu 23: 608 * 30%
Fat:
 
Prot:
 
Carbs:
10.50g
 
16.20g
 
111.30g
- -
Mon 20: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
72.25g
 
77.12g
 
212.09g
- -
Sun 19: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
85.66g
 
94.86g
 
152.25g
- -
Sat 18: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
69.00g
 
39.00g
 
266.46g
- -
Fri 17: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
51.40g
 
83.79g
 
208.92g
- -
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