бамбамыьбам's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 989 * 82%
Fat:
 
Prot:
 
Carbs:
48.77g
 
27.89g
 
117.54g
- -
Fri 27: 950 * 79%
Fat:
 
Prot:
 
Carbs:
17.98g
 
17.13g
 
181.29g
- -
Thu 26: 943 * 79%
Fat:
 
Prot:
 
Carbs:
38.96g
 
20.68g
 
130.06g
- -
Wed 25: 802 * 67%
Fat:
 
Prot:
 
Carbs:
34.36g
 
23.32g
 
103.55g
- -
Tue 24: 997 * 83%
Fat:
 
Prot:
 
Carbs:
47.14g
 
34.26g
 
109.32g
- -
Mon 23: 961 * 80%
Fat:
 
Prot:
 
Carbs:
35.80g
 
39.53g
 
122.03g
- -
Sun 22: 892 * 74%
Fat:
 
Prot:
 
Carbs:
39.01g
 
35.23g
 
103.95g
- -
Sat 21: 879 * 73%
Fat:
 
Prot:
 
Carbs:
37.07g
 
31.01g
 
106.72g
- -
Fri 20: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
52.71g
 
19.01g
 
136.06g
- -
Thu 19: 810 * 68%
Fat:
 
Prot:
 
Carbs:
30.76g
 
28.89g
 
113.06g
- -
Wed 18: 479 * 40%
Fat:
 
Prot:
 
Carbs:
28.95g
 
13.83g
 
41.24g
- -
Tue 17: 754 * 63%
Fat:
 
Prot:
 
Carbs:
38.72g
 
25.72g
 
77.29g
- -
Mon 16: 688 * 57%
Fat:
 
Prot:
 
Carbs:
28.23g
 
18.61g
 
96.39g
- -
Sun 15: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
46.16g
 
38.50g
 
116.98g
- -
Sat 14: 855 * 71%
Fat:
 
Prot:
 
Carbs:
32.02g
 
31.59g
 
113.34g
- -
Fri 13: 770 * 64%
Fat:
 
Prot:
 
Carbs:
40.31g
 
25.38g
 
79.42g
- -
Thu 12: 862 * 72%
Fat:
 
Prot:
 
Carbs:
32.52g
 
24.25g
 
118.72g
- -
Wed 11: 610 * 51%
Fat:
 
Prot:
 
Carbs:
18.23g
 
21.19g
 
93.73g
- -
Tue 10: 675 * 56%
Fat:
 
Prot:
 
Carbs:
30.65g
 
23.18g
 
75.86g
- -
Mon 9: 288 * 24%
Fat:
 
Prot:
 
Carbs:
17.28g
 
9.60g
 
24.00g
- -
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