| October 2022 |
| Fri 28: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
12.50g |
|
2.50g |
|
-
|
-
|
| Thu 27: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
60.94g |
|
129.32g |
|
-
|
-
|
| Sun 23: |
733 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
48.98g |
|
119.99g |
|
-
|
-
|
| Sat 15: |
733 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
81.35g |
|
63.51g |
|
-
|
-
|
| Sat 8: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
53.26g |
|
27.62g |
|
2552*
|
 2076
|
| Fri 7: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
19.42g |
|
13.00g |
|
-
|
-
|
| Thu 6: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
67.18g |
|
130.25g |
|
-
|
-
|
| Wed 5: |
590 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
53.90g |
|
58.76g |
|
-
|
-
|
| Tue 4: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
53.20g |
|
65.67g |
|
-
|
-
|
| Mon 3: |
570 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
63.10g |
|
40.78g |
|
2277*
|
1707
|
| Sun 2: |
962 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
85.66g |
|
90.52g |
|
-
|
-
|
