| December 2022 |
| Fri 9: |
1131 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
94.46g |
|
130.58g |
|
-
|
-
|
| Fri 2: |
1375 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
77.14g |
|
186.22g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
2897 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
96.43g |
|
229.82g |
|
272.34g |
|
-
|
-
|
| Sun 27: |
3626 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
175.28g |
|
219.58g |
|
288.41g |
|
-
|
-
|
| Sat 26: |
4952 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
215.94g |
|
287.81g |
|
457.30g |
|
-
|
-
|
| Thu 24: |
2442 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
186.94g |
|
299.12g |
|
-
|
-
|
| Wed 23: |
2329 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
92.68g |
|
115.72g |
|
257.67g |
|
-
|
-
|
| Fri 18: |
1340 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
69.44g |
|
170.54g |
|
-
|
-
|
| Thu 17: |
1067 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
34.70g |
|
132.62g |
|
-
|
-
|
| Wed 16: |
2817 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
119.93g |
|
181.40g |
|
254.17g |
|
-
|
-
|
| Mon 14: |
2300 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.90g |
|
87.64g |
|
295.39g |
|
-
|
-
|
| Sun 13: |
3161 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
162.86g |
|
166.18g |
|
250.27g |
|
-
|
-
|
| Sat 12: |
1311 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
80.43g |
|
156.65g |
|
-
|
-
|
| Fri 11: |
1640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
73.82g |
|
176.76g |
|
-
|
-
|
| Thu 10: |
765 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
35.37g |
|
28.35g |
|
-
|
-
|
| Wed 9: |
2238 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
112.06g |
|
93.92g |
|
204.49g |
|
-
|
-
|
| Tue 8: |
2764 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
121.20g |
|
161.80g |
|
248.05g |
|
-
|
-
|
| Mon 7: |
2042 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
93.86g |
|
54.66g |
|
238.86g |
|
-
|
-
|
| Sun 6: |
1461 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
65.35g |
|
186.79g |
|
-
|
-
|
| Sat 5: |
2128 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
89.52g |
|
248.72g |
|
-
|
-
|
