| June 2023 |
| Tue 13: |
194 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
5.24g |
|
12.43g |
|
-
|
-
|
| Mon 12: |
827 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
72.71g |
|
54.43g |
|
-
|
-
|
| Sun 11: |
713 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
31.96g |
|
85.49g |
|
-
|
-
|
| Sat 10: |
638 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
49.68g |
|
59.17g |
|
-
|
-
|
| Fri 9: |
382 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
26.03g |
|
24.01g |
|
-
|
-
|
| Thu 8: |
697 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
86.72g |
|
5.63g |
|
-
|
-
|
| Wed 7: |
321 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
16.39g |
|
55.26g |
|
-
|
-
|
| Tue 6: |
589 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
22.84g |
|
56.02g |
|
-
|
-
|
| Mon 5: |
782 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
56.79g |
|
76.12g |
|
-
|
-
|
| Sun 4: |
592 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
42.12g |
|
41.07g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
552 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
26.77g |
|
72.01g |
|
-
|
-
|
| Tue 9: |
938 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
57.41g |
|
119.27g |
|
-
|
-
|
| Mon 8: |
694 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
61.24g |
|
85.59g |
|
-
|
-
|
| Sun 7: |
587 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
37.93g |
|
63.41g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
884 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
39.89g |
|
111.88g |
|
-
|
-
|
| Sat 29: |
622 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
25.90g |
|
73.99g |
|
-
|
-
|
| Fri 28: |
933 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
43.75g |
|
143.02g |
|
-
|
-
|
| Thu 27: |
954 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
56.25g |
|
142.77g |
|
-
|
-
|
| Wed 26: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
38.44g |
|
110.79g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
659 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
32.52g |
|
119.80g |
|
-
|
-
|
