NAS250's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: - - 900* -
Wed 11: - - 2088* -
Tue 10: - - 2088* -
Mon 9: - - 2107* -
Sun 8: - - 2102* -
Sat 7: - - 2121* -
Fri 6: 437 * 20%
Fat:
 
Prot:
 
Carbs:
4.90g
 
14.60g
 
81.20g
2209*  1772
Thu 5: - - 2262* -
Wed 4: - - 2089* -
Tue 3: - - 2061* -
Mon 2: - - 2067* -
Sun 1: - - 2199* -
August 2024
Sat 31: - - 2104* -
Fri 30: - - 2292* -
Thu 29: - - 2918* -
Wed 28: - - 2710* -
Tue 27: - - 2539* -
Mon 26: - - 2076* -
Sun 25: - - 2091* -
Sat 24: - - 4371* -
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