Elena Nidziy's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1394 Cals (Fat: 58.61g, Protein: 75.74g, Carbs: 146.79g)
Monthly Total: Exercise: 0 Cals   Food: 11149 Cals (Fat: 468.91g, Protein: 605.93g, Carbs: 1174.35g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3
-
-
4 5 6 7
8 9
-
-
10 11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

93%
of RDI*
(1394 cal)
93% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
*Based on an RDI of 1500 calories (21 Jan 24)
Get the app
    
© 2024 FatSecret. All rights reserved.