| July 2024 |
| Mon 8: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
7.50g |
|
43.12g |
|
-
|
-
|
| Sun 7: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
74.82g |
|
124.92g |
|
-
|
-
|
| Sat 6: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
67.65g |
|
154.30g |
|
-
|
-
|
| Fri 5: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
68.95g |
|
154.63g |
|
-
|
-
|
| Thu 4: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
90.86g |
|
153.46g |
|
-
|
-
|
| Tue 2: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
80.53g |
|
138.58g |
|
-
|
-
|
| Mon 1: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
80.07g |
|
150.67g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
83.56g |
|
145.84g |
|
-
|
-
|
| Sat 29: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
84.23g |
|
149.75g |
|
-
|
-
|
| Fri 28: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
78.69g |
|
142.47g |
|
-
|
-
|
| Thu 27: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
58.66g |
|
177.50g |
|
-
|
-
|
| Wed 26: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
40.50g |
|
159.40g |
|
-
|
-
|
| Tue 25: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
68.14g |
|
163.23g |
|
-
|
-
|
| Mon 24: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
63.79g |
|
183.59g |
|
-
|
-
|
| Sun 23: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
71.83g |
|
132.73g |
|
-
|
-
|
| Sat 22: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
72.74g |
|
137.25g |
|
-
|
-
|
| Fri 21: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
67.39g |
|
109.96g |
|
-
|
-
|
| Thu 20: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
55.24g |
|
147.66g |
|
-
|
-
|
| Wed 19: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
64.38g |
|
168.07g |
|
-
|
-
|
