adib ahmada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 2079 * 74%
Fat:
 
Prot:
 
Carbs:
92.01g
 
85.33g
 
226.84g
- -
Tue 6: 1746 * 62%
Fat:
 
Prot:
 
Carbs:
75.58g
 
75.98g
 
200.67g
- -
Mon 5: 2007 * 72%
Fat:
 
Prot:
 
Carbs:
81.16g
 
113.62g
 
209.25g
- -
June 2024
Wed 12: 337 * 12%
Fat:
 
Prot:
 
Carbs:
9.84g
 
9.15g
 
51.48g
- -
May 2024
Tue 28: 507 * 18%
Fat:
 
Prot:
 
Carbs:
23.92g
 
16.39g
 
55.32g
- -
Mon 27: 2131 * 76%
Fat:
 
Prot:
 
Carbs:
88.41g
 
110.79g
 
221.07g
- -
Sun 26: 2510 * 90%
Fat:
 
Prot:
 
Carbs:
97.05g
 
97.02g
 
312.18g
- -
Sat 25: 1309 * 47%
Fat:
 
Prot:
 
Carbs:
19.98g
 
60.81g
 
216.16g
- -
April 2024
Tue 23: 768 * 27%
Fat:
 
Prot:
 
Carbs:
27.74g
 
19.63g
 
111.72g
- -
Mon 22: 2040 * 73%
Fat:
 
Prot:
 
Carbs:
75.18g
 
72.54g
 
269.80g
- -
Sun 21: 2101 * 75%
Fat:
 
Prot:
 
Carbs:
75.44g
 
91.50g
 
258.67g
- -
Fri 5: 1052 * 38%
Fat:
 
Prot:
 
Carbs:
55.26g
 
53.92g
 
85.34g
- -
March 2024
Sat 30: 1991 * 71%
Fat:
 
Prot:
 
Carbs:
64.55g
 
118.13g
 
245.44g
- -
Fri 29: 1688 * 60%
Fat:
 
Prot:
 
Carbs:
71.08g
 
68.02g
 
198.64g
- -
Thu 28: 1365 * 49%
Fat:
 
Prot:
 
Carbs:
52.22g
 
53.26g
 
166.98g
- -
Wed 20: 2539 * 91%
Fat:
 
Prot:
 
Carbs:
133.69g
 
90.81g
 
262.15g
- -
Tue 19: 2660 * 95%
Fat:
 
Prot:
 
Carbs:
132.99g
 
133.26g
 
239.46g
- -
Mon 18: 1560 * 56%
Fat:
 
Prot:
 
Carbs:
76.81g
 
79.11g
 
139.83g
- -
Sun 17: 1970 * 70%
Fat:
 
Prot:
 
Carbs:
95.41g
 
79.12g
 
210.40g
- -
Sat 16: 1851 * 66%
Fat:
 
Prot:
 
Carbs:
76.66g
 
100.77g
 
195.93g
- -
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