| January 2023 |
| Wed 4: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.32g |
|
39.53g |
|
92.48g |
|
-
|
-
|
| Mon 2: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
36.79g |
|
113.38g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
19.82g |
|
80.70g |
|
-
|
-
|
| Sun 18: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
12.77g |
|
64.47g |
|
-
|
-
|
| Fri 16: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
20.19g |
|
32.23g |
|
-
|
-
|
| Fri 9: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
20.77g |
|
41.58g |
|
-
|
-
|
| Tue 6: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
47.57g |
|
174.97g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1355 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
39.46g |
|
166.23g |
|
2322*
|
 967
|
| Wed 23: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
56.57g |
|
145.23g |
|
-
|
-
|
| Tue 22: |
1234 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
35.08g |
|
144.63g |
|
-
|
-
|
| Mon 21: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
33.67g |
|
100.60g |
|
-
|
-
|
| Sat 19: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
24.90g |
|
80.20g |
|
-
|
-
|
| Fri 18: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
46.69g |
|
125.95g |
|
-
|
-
|
| Thu 17: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
15.20g |
|
51.74g |
|
-
|
-
|
| Wed 16: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
29.62g |
|
161.85g |
|
-
|
-
|
| Mon 14: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
52.49g |
|
120.93g |
|
-
|
-
|
| Sun 13: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
25.56g |
|
61.97g |
|
-
|
-
|
| Sat 12: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
69.62g |
|
103.90g |
|
-
|
-
|
| Fri 11: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
59.96g |
|
137.72g |
|
2411*
|
1221
|
| Thu 10: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
22.01g |
|
28.42g |
|
-
|
-
|
