| April 2024 |
| Sun 7: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
96.23g |
|
156.06g |
|
-
|
-
|
| Sat 6: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
98.52g |
|
117.19g |
|
1503*
|
 235
|
| Fri 5: |
1832 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.95g |
|
77.14g |
|
145.75g |
|
1503*
|
 329
|
| Thu 4: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
44.35g |
|
155.65g |
|
1805*
|
645
|
| Wed 3: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
55.93g |
|
175.97g |
|
1503*
|
163
|
| Tue 2: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
47.24g |
|
174.46g |
|
1843*
|
429
|
| Mon 1: |
1973 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.18g |
|
50.01g |
|
175.16g |
|
1503*
|
470
|
| March 2024 |
| Sun 31: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
46.61g |
|
219.45g |
|
1503*
|
64
|
| Sat 30: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
71.04g |
|
220.35g |
|
1730*
|
221
|
| Fri 29: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
89.67g |
|
166.02g |
|
1503*
|
294
|
| Thu 28: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
49.26g |
|
106.30g |
|
1768*
|
441
|
| Wed 27: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
37.93g |
|
134.88g |
|
1503*
|
358
|
| Tue 26: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
33.61g |
|
143.67g |
|
1654*
|
300
|
| Mon 25: |
1452 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
67.41g |
|
135.69g |
|
1515*
|
63
|
| Sun 24: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
65.13g |
|
140.36g |
|
2049*
|
721
|
| Sat 23: |
1926 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
61.61g |
|
257.79g |
|
1874*
|
52
|
| Fri 22: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
34.94g |
|
234.67g |
|
1689*
|
54
|
| Thu 21: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
54.68g |
|
258.65g |
|
1994*
|
489
|
| Wed 20: |
1417 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
51.50g |
|
139.40g |
|
1515*
|
98
|
| Tue 19: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.06g |
|
60.54g |
|
160.45g |
|
2211*
|
704
|
