| Daily Average: |
Exercise: 1448 Cals |
|
Food: 914 Cals |
(Fat: 32.45g, Protein: 38.93g, Carbs: 119.25g) |
| Monthly Total: |
Exercise: 23166 Cals |
|
Food: 13708 Cals |
(Fat: 486.75g, Protein: 583.88g, Carbs: 1788.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -759 |
|
3
|
Net -1462 |
|
4
 |
Net 697 |
|
5
|
Net -1253 |
|
6
|
Net -955 |
|
7
|
Net 343 |
|
8
|
Net -1066 |
|
9
|
Net -197 |
|
10
|
Net -934 |
|
11
|
Net -471 |
|
12
|
Net -349 |
|
13
|
Net 67 |
|
14
|
Net -675 |
|
15
|
Net -708 |
|
16
|
Net -118 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (11 Jan 23)
|
