SofialCardoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2025
Sun 31: 705 * 54%
Fat:
 
Prot:
 
Carbs:
17.84g
 
44.63g
 
87.20g
- -
Sat 30: 661 * 51%
Fat:
 
Prot:
 
Carbs:
15.34g
 
34.27g
 
93.19g
- -
Fri 29: 632 * 49%
Fat:
 
Prot:
 
Carbs:
16.03g
 
24.52g
 
94.00g
- -
Thu 28: 618 * 48%
Fat:
 
Prot:
 
Carbs:
12.90g
 
31.80g
 
90.47g
- -
Wed 27: 742 * 57%
Fat:
 
Prot:
 
Carbs:
20.02g
 
37.30g
 
96.47g
- -
Tue 26: 618 * 48%
Fat:
 
Prot:
 
Carbs:
12.90g
 
31.80g
 
90.47g
- -
Mon 25: 742 * 57%
Fat:
 
Prot:
 
Carbs:
20.02g
 
37.30g
 
96.47g
- -
Sun 24: 730 * 56%
Fat:
 
Prot:
 
Carbs:
22.16g
 
42.65g
 
87.31g
- -
Sat 23: 615 * 47%
Fat:
 
Prot:
 
Carbs:
16.13g
 
32.42g
 
81.30g
- -
Fri 22: 615 * 47%
Fat:
 
Prot:
 
Carbs:
16.13g
 
32.42g
 
81.30g
- -
Thu 21: 647 * 50%
Fat:
 
Prot:
 
Carbs:
12.21g
 
41.55g
 
89.66g
- -
Wed 20: 808 * 62%
Fat:
 
Prot:
 
Carbs:
33.46g
 
47.68g
 
73.87g
- -
Tue 19: 668 * 51%
Fat:
 
Prot:
 
Carbs:
13.48g
 
29.37g
 
104.75g
- -
Mon 18: 828 * 64%
Fat:
 
Prot:
 
Carbs:
35.99g
 
36.88g
 
83.71g
- -
Sun 17: 726 * 56%
Fat:
 
Prot:
 
Carbs:
19.11g
 
32.45g
 
102.29g
- -
Sat 16: 734 * 56%
Fat:
 
Prot:
 
Carbs:
18.71g
 
29.99g
 
107.28g
- -
Fri 15: 734 * 56%
Fat:
 
Prot:
 
Carbs:
18.71g
 
29.99g
 
107.28g
- -
Thu 14: 668 * 51%
Fat:
 
Prot:
 
Carbs:
13.48g
 
29.37g
 
104.75g
- -
Wed 13: 672 * 52%
Fat:
 
Prot:
 
Carbs:
13.43g
 
34.94g
 
100.64g
- -
Tue 12: 648 * 50%
Fat:
 
Prot:
 
Carbs:
10.95g
 
40.17g
 
94.91g
- -
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