abo.neven181's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 413 * 17%
Fat:
 
Prot:
 
Carbs:
12.54g
 
22.38g
 
55.77g
- -
Fri 7: 458 * 18%
Fat:
 
Prot:
 
Carbs:
22.23g
 
6.09g
 
58.23g
- -
April 2024
Sun 28: 1372 * 55%
Fat:
 
Prot:
 
Carbs:
33.06g
 
103.05g
 
169.23g
- -
Tue 2: 2474 * 99%
Fat:
 
Prot:
 
Carbs:
131.67g
 
131.68g
 
209.01g
- -
March 2024
Fri 29: 1163 * 47%
Fat:
 
Prot:
 
Carbs:
52.10g
 
139.97g
 
26.91g
- -
Thu 28: 1747 * 70%
Fat:
 
Prot:
 
Carbs:
38.20g
 
205.55g
 
158.52g
- -
Sun 17: 2392 * 85%
Fat:
 
Prot:
 
Carbs:
73.23g
 
177.65g
 
263.21g
- -
Tue 12: 1059 * 38%
Fat:
 
Prot:
 
Carbs:
16.94g
 
148.12g
 
72.56g
- -
Sun 10: 1717 * 61%
Fat:
 
Prot:
 
Carbs:
60.97g
 
135.03g
 
158.91g
- -
Sat 9: 2642 * 94%
Fat:
 
Prot:
 
Carbs:
98.82g
 
153.08g
 
298.23g
- -
Fri 8: 2801 * 100%
Fat:
 
Prot:
 
Carbs:
111.93g
 
164.26g
 
301.30g
- -
Thu 7: 1933 * 69%
Fat:
 
Prot:
 
Carbs:
75.09g
 
93.15g
 
243.92g
- -
Fri 1: 120 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.12g
 
32.47g
- -
February 2024
Sun 25: 721 * 26%
Fat:
 
Prot:
 
Carbs:
18.27g
 
18.40g
 
129.64g
- -
Thu 22: 1815 * 65%
Fat:
 
Prot:
 
Carbs:
75.36g
 
95.83g
 
215.55g
- -
Wed 21: 2311 * 83%
Fat:
 
Prot:
 
Carbs:
107.66g
 
115.51g
 
237.51g
- -
Tue 20: 791 * 36%
Fat:
 
Prot:
 
Carbs:
9.09g
 
105.53g
 
72.59g
- -
Sat 17: 1594 * 72%
Fat:
 
Prot:
 
Carbs:
47.69g
 
55.65g
 
249.41g
- -
Fri 16: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
27.81g
 
75.62g
 
151.89g
- -
Thu 15: 362 * 16%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.89g
 
93.99g
- -
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