| February 2023 |
| Mon 13: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
13.80g |
|
41.29g |
|
-
|
-
|
| Sun 12: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
50.74g |
|
174.70g |
|
-
|
-
|
| Sat 11: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
50.79g |
|
184.01g |
|
-
|
-
|
| Thu 9: |
715 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
32.53g |
|
109.13g |
|
-
|
-
|
| Wed 8: |
605 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
23.99g |
|
53.88g |
|
2323*
|
 1718
|
| Tue 7: |
1020 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
39.76g |
|
134.04g |
|
2256*
|
1236
|
| Mon 6: |
917 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
48.99g |
|
60.98g |
|
1999*
|
1082
|
| Sun 5: |
836 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
51.11g |
|
48.31g |
|
1916*
|
1080
|
| Sat 4: |
828 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
15.66g |
|
98.33g |
|
2422*
|
1594
|
| Fri 3: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
26.76g |
|
92.98g |
|
2422*
|
1389
|
| December 2022 |
| Sun 4: |
-
|
-
|
|
1924*
|
-
|
| Sat 3: |
1666 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
54.20g |
|
195.96g |
|
1924*
|
258
|
| Fri 2: |
1019 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
36.18g |
|
157.63g |
|
-
|
-
|
| Thu 1: |
598 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
21.43g |
|
74.24g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
8.11g |
|
34.23g |
|
-
|
-
|
| Tue 29: |
485 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
15.50g |
|
88.05g |
|
-
|
-
|
| Mon 28: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
36.22g |
|
179.89g |
|
2520*
|
1376
|
| Sun 27: |
692 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
20.17g |
|
106.18g |
|
1924*
|
1232
|
| Sat 26: |
1091 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
35.46g |
|
146.75g |
|
2422*
|
1331
|
| Fri 25: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
44.84g |
|
124.94g |
|
1924*
|
865
|
