| September 2024 |
| Tue 17: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
2.17g |
|
20.14g |
|
-
|
-
|
| Mon 16: |
422 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
8.00g |
|
45.60g |
|
-
|
-
|
| Wed 4: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
11.00g |
|
16.60g |
|
-
|
-
|
| Tue 3: |
537 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
26.46g |
|
61.63g |
|
-
|
-
|
| August 2024 |
| Thu 1: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
11.00g |
|
16.60g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
13.66g |
|
52.68g |
|
-
|
-
|
| Tue 30: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
9.37g |
|
50.32g |
|
-
|
-
|
| Mon 29: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
10.00g |
|
26.25g |
|
-
|
-
|
| Sun 28: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
12.80g |
|
89.20g |
|
-
|
-
|
| Mon 1: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
18.28g |
|
57.24g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
25.00g |
|
24.60g |
|
-
|
-
|
| Thu 27: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
60.86g |
|
190.73g |
|
-
|
-
|
| Wed 26: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
52.02g |
|
128.19g |
|
-
|
-
|
| Tue 25: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
69.39g |
|
66.41g |
|
-
|
-
|
| Mon 24: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
42.84g |
|
19.56g |
|
-
|
-
|
| Thu 20: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
12.56g |
|
65.71g |
|
-
|
-
|
| Wed 19: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
22.96g |
|
58.96g |
|
-
|
-
|
| Tue 18: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
37.30g |
|
42.03g |
|
-
|
-
|
| Sat 15: |
253 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
8.98g |
|
46.30g |
|
-
|
-
|
| Fri 14: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
8.35g |
|
45.32g |
|
-
|
-
|
