| September 2024 |
| Thu 19: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
56.14g |
|
184.95g |
|
2238*
|
 691
|
| Wed 18: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
66.54g |
|
133.79g |
|
-
|
-
|
| Tue 17: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
52.31g |
|
149.14g |
|
2229*
|
928
|
| Mon 16: |
1770 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
154.74g |
|
174.39g |
|
2238*
|
468
|
| Fri 13: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
86.02g |
|
220.35g |
|
-
|
-
|
| Thu 12: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
106.54g |
|
172.17g |
|
2194*
|
589
|
| Tue 10: |
1803 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
108.69g |
|
230.46g |
|
2165*
|
362
|
| Mon 9: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
15.00g |
|
-
|
-
|
| Sat 7: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
107.75g |
|
131.38g |
|
3078*
|
1851
|
| Fri 6: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
28.53g |
|
71.22g |
|
2225*
|
1663
|
| Thu 5: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
57.19g |
|
212.33g |
|
2495*
|
815
|
| Wed 4: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
51.13g |
|
213.71g |
|
2216*
|
533
|
| Tue 3: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
82.29g |
|
176.73g |
|
2225*
|
994
|
| Mon 2: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
110.25g |
|
160.97g |
|
2225*
|
668
|
| Sun 1: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
105.48g |
|
93.70g |
|
2305*
|
1451
|
| August 2024 |
| Fri 30: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
91.81g |
|
116.62g |
|
2241*
|
1205
|
| Thu 29: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
101.28g |
|
84.72g |
|
2310*
|
1431
|
| Wed 28: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
117.79g |
|
142.19g |
|
2310*
|
753
|
| Tue 27: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
100.23g |
|
160.61g |
|
2220*
|
579
|
| Mon 26: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
52.65g |
|
226.63g |
|
2220*
|
815
|
