| February 2023 |
| Sat 18: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
40.14g |
|
39.29g |
|
-
|
-
|
| Fri 17: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
23.52g |
|
73.30g |
|
-
|
-
|
| Thu 16: |
791 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
90.17g |
|
78.65g |
|
-
|
-
|
| Wed 15: |
1301 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
65.92g |
|
157.68g |
|
-
|
-
|
| Tue 14: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
102.27g |
|
155.30g |
|
-
|
-
|
| Mon 13: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
139.87g |
|
219.84g |
|
-
|
-
|
| Fri 10: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
38.11g |
|
91.95g |
|
-
|
-
|
| Thu 9: |
1422 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
112.01g |
|
158.95g |
|
-
|
-
|
| Wed 8: |
1198 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
72.00g |
|
159.63g |
|
-
|
-
|
| Tue 7: |
1551 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
169.80g |
|
114.02g |
|
-
|
-
|
| Mon 6: |
1374 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
100.43g |
|
128.65g |
|
-
|
-
|
| Sat 4: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
23.42g |
|
29.40g |
|
-
|
-
|
| Fri 3: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
47.98g |
|
115.78g |
|
-
|
-
|
| Thu 2: |
998 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
141.99g |
|
64.47g |
|
-
|
-
|
| Wed 1: |
1317 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
89.66g |
|
133.97g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
110.49g |
|
118.32g |
|
-
|
-
|
| Mon 30: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
106.57g |
|
152.33g |
|
-
|
-
|
| Sun 29: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
105.75g |
|
151.26g |
|
-
|
-
|
| Fri 27: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
110.43g |
|
118.95g |
|
-
|
-
|
| Thu 26: |
1927 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
144.01g |
|
143.69g |
|
-
|
-
|
