Xaby~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
62.16g
 
105.68g
 
184.48g
- -
Mon 29: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
58.44g
 
121.85g
 
193.32g
- -
Sun 28: 2097 * 116%
Fat:
 
Prot:
 
Carbs:
73.57g
 
109.67g
 
238.42g
- -
Sat 27: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
69.94g
 
110.48g
 
225.08g
- -
Fri 26: 2367 * 132%
Fat:
 
Prot:
 
Carbs:
70.68g
 
122.25g
 
310.29g
- -
Thu 25: 2232 * 124%
Fat:
 
Prot:
 
Carbs:
76.77g
 
117.81g
 
280.58g
- -
Wed 24: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
58.84g
 
119.21g
 
241.68g
- -
Tue 23: 1986 * 110%
Fat:
 
Prot:
 
Carbs:
68.22g
 
98.54g
 
244.29g
- -
Mon 22: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
41.94g
 
116.22g
 
215.49g
- -
Sun 21: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
55.38g
 
102.30g
 
224.65g
- -
Sat 20: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
58.74g
 
99.60g
 
192.56g
- -
Thu 18: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
63.71g
 
114.81g
 
247.20g
- -
Wed 17: 2049 * 114%
Fat:
 
Prot:
 
Carbs:
76.72g
 
87.06g
 
247.08g
- -
Tue 16: 2361 * 131%
Fat:
 
Prot:
 
Carbs:
75.76g
 
97.10g
 
310.14g
- -
Mon 15: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
71.23g
 
110.05g
 
223.93g
- -
Sun 14: 2668 * 148%
Fat:
 
Prot:
 
Carbs:
108.41g
 
107.57g
 
311.57g
- -
Sat 13: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
83.17g
 
84.40g
 
214.61g
- -
Fri 12: 2071 * 115%
Fat:
 
Prot:
 
Carbs:
73.51g
 
113.01g
 
223.67g
- -
Thu 11: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
62.27g
 
125.42g
 
243.97g
- -
Wed 10: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
74.01g
 
93.75g
 
241.26g
- -
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