Irineu Teixeira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 11: 817 * 36%
Fat:
 
Prot:
 
Carbs:
39.73g
 
51.78g
 
58.82g
- -
Wed 10: 1797 * 78%
Fat:
 
Prot:
 
Carbs:
57.14g
 
138.94g
 
182.08g
- -
Tue 9: 1922 * 84%
Fat:
 
Prot:
 
Carbs:
59.07g
 
142.97g
 
215.50g
- -
Mon 8: 788 * 34%
Fat:
 
Prot:
 
Carbs:
27.77g
 
67.57g
 
63.97g
- -
April 2023
Wed 19: 523 * 23%
Fat:
 
Prot:
 
Carbs:
16.97g
 
20.46g
 
75.84g
- -
Mon 10: 568 * 25%
Fat:
 
Prot:
 
Carbs:
20.35g
 
43.53g
 
51.04g
- -
Thu 6: 1857 * 81%
Fat:
 
Prot:
 
Carbs:
76.21g
 
113.36g
 
182.53g
- -
Wed 5: 1607 * 70%
Fat:
 
Prot:
 
Carbs:
64.49g
 
145.68g
 
108.09g
- -
Tue 4: 1840 * 80%
Fat:
 
Prot:
 
Carbs:
59.89g
 
162.15g
 
162.03g
- -
Mon 3: 1623 * 71%
Fat:
 
Prot:
 
Carbs:
56.61g
 
153.49g
 
113.09g
- -
March 2023
Fri 31: 1638 * 71%
Fat:
 
Prot:
 
Carbs:
52.03g
 
125.18g
 
159.62g
- -
Thu 30: 1597 * 69%
Fat:
 
Prot:
 
Carbs:
64.81g
 
101.95g
 
154.68g
- -
Wed 29: 1592 * 69%
Fat:
 
Prot:
 
Carbs:
58.19g
 
148.99g
 
108.82g
- -
Tue 28: 1309 * 57%
Fat:
 
Prot:
 
Carbs:
41.91g
 
102.52g
 
130.29g
- -
Fri 17: 601 * 26%
Fat:
 
Prot:
 
Carbs:
38.94g
 
44.12g
 
18.52g
- -
Sat 11: 484 * 21%
Fat:
 
Prot:
 
Carbs:
10.18g
 
38.18g
 
56.20g
- -
Fri 10: 1417 * 62%
Fat:
 
Prot:
 
Carbs:
43.25g
 
110.97g
 
146.51g
- -
Thu 9: 1101 * 48%
Fat:
 
Prot:
 
Carbs:
22.18g
 
78.10g
 
147.52g
- -
Wed 8: 1013 * 44%
Fat:
 
Prot:
 
Carbs:
20.61g
 
72.60g
 
131.91g
- -
Tue 7: 832 * 32%
Fat:
 
Prot:
 
Carbs:
46.79g
 
64.58g
 
34.14g
- -
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