| Daily Average: |
Exercise: 1538 Cals |
|
Food: 1300 Cals |
(Fat: 60.72g, Protein: 75.99g, Carbs: 109.09g) |
| Monthly Total: |
Exercise: 19992 Cals |
|
Food: 19503 Cals |
(Fat: 910.81g, Protein: 1139.80g, Carbs: 1636.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1001 |
|
2
 |
Net 76 |
|
3
|
Net -981 |
|
4
|
Net 45 |
|
5
|
Net -476 |
|
6
|
Net 985 |
|
7
|
8
|
9
|
Net 90 |
|
10
|
Net 227 |
|
11
|
Net -364 |
|
12
|
Net 451 |
|
13
|
Net -324 |
|
14
|
Net -1250 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
|
|
*Based on an RDI of 1705 calories (21 Aug 24)
|
