| September 2024 |
| Sat 7: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
30.98g |
|
113.04g |
|
-
|
-
|
| Fri 6: |
1806 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
95.00g |
|
183.53g |
|
821*
|
 985
|
| Thu 5: |
1556 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
90.35g |
|
77.95g |
|
101.50g |
|
2032*
|
 476
|
| Wed 4: |
1474 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
87.62g |
|
134.02g |
|
1429*
|
45
|
| Tue 3: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
29.01g |
|
22.13g |
|
1561*
|
981
|
| Mon 2: |
1756 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
110.21g |
|
165.46g |
|
1680*
|
76
|
| Sun 1: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
32.73g |
|
57.84g |
|
1498*
|
1001
|
| August 2024 |
| Sat 31: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
76.80g |
|
90.48g |
|
1920*
|
655
|
| Fri 30: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
92.43g |
|
123.89g |
|
1591*
|
70
|
| Thu 29: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
95.08g |
|
142.81g |
|
707*
|
926
|
| Wed 28: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
85.08g |
|
135.08g |
|
1432*
|
85
|
| Tue 27: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
67.39g |
|
110.21g |
|
1437*
|
128
|
| Mon 26: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
35.60g |
|
64.54g |
|
-
|
-
|
| Sat 24: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
63.52g |
|
125.81g |
|
-
|
-
|
| Fri 23: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
75.46g |
|
89.63g |
|
-
|
-
|
| Thu 22: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.60g |
|
76.71g |
|
133.43g |
|
-
|
-
|
| Wed 21: |
1420 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
64.99g |
|
124.53g |
|
-
|
-
|
| Tue 20: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
89.64g |
|
79.36g |
|
113.83g |
|
-
|
-
|
| Mon 19: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
75.92g |
|
127.58g |
|
-
|
-
|
| Sat 17: |
-
|
-
|
|
1395*
|
-
|
| Fri 16: |
-
|
-
|
|
1395*
|
-
|
| Thu 15: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
42.06g |
|
43.92g |
|
1395*
|
465
|
