| April 2023 |
| Thu 6: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
19.40g |
|
52.61g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
51.21g |
|
153.03g |
|
-
|
-
|
| Mon 20: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
90.19g |
|
63.57g |
|
158.37g |
|
-
|
-
|
| Sat 18: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
18.24g |
|
94.24g |
|
-
|
-
|
| Thu 16: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
65.59g |
|
71.10g |
|
-
|
-
|
| Wed 15: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
18.68g |
|
76.81g |
|
-
|
-
|
| Tue 14: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
136.92g |
|
210.64g |
|
-
|
-
|
| Mon 13: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
133.25g |
|
104.07g |
|
159.45g |
|
-
|
-
|
| Sat 11: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
14.78g |
|
30.88g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
48.12g |
|
143.59g |
|
-
|
-
|
| Thu 9: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
28.67g |
|
137.18g |
|
-
|
-
|
| Wed 8: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
58.40g |
|
98.86g |
|
-
|
-
|
| Tue 7: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
34.91g |
|
199.62g |
|
-
|
-
|
| Mon 6: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
27.26g |
|
52.40g |
|
-
|
-
|
| Sun 5: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
48.65g |
|
200.61g |
|
-
|
-
|
| Sat 4: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
57.37g |
|
136.90g |
|
-
|
-
|
| Fri 3: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
44.16g |
|
181.98g |
|
-
|
-
|
| Thu 2: |
726 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
41.39g |
|
70.94g |
|
-
|
-
|
| Wed 1: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
12.00g |
|
93.25g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
20.59g |
|
86.16g |
|
-
|
-
|
