shinitagari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 885 * 88%
Fat:
 
Prot:
 
Carbs:
51.93g
 
42.30g
 
80.44g
- -
Mon 23: 289 * 29%
Fat:
 
Prot:
 
Carbs:
7.68g
 
8.30g
 
50.80g
- -
July 2024
Thu 4: 1360 * 136%
Fat:
 
Prot:
 
Carbs:
70.11g
 
55.88g
 
132.44g
- -
Wed 3: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
24.44g
 
53.55g
 
152.90g
- -
Tue 2: 713 * 71%
Fat:
 
Prot:
 
Carbs:
40.94g
 
39.75g
 
60.22g
- -
June 2024
Tue 25: 1164 * 116%
Fat:
 
Prot:
 
Carbs:
47.08g
 
51.16g
 
145.34g
- -
Mon 24: 972 * 97%
Fat:
 
Prot:
 
Carbs:
38.69g
 
59.84g
 
110.14g
- -
Sun 23: 890 * 89%
Fat:
 
Prot:
 
Carbs:
20.75g
 
65.37g
 
116.62g
- -
Fri 21: 691 * 69%
Fat:
 
Prot:
 
Carbs:
16.48g
 
28.16g
 
120.80g
- -
Thu 20: 904 * 90%
Fat:
 
Prot:
 
Carbs:
14.83g
 
38.47g
 
170.63g
- -
Wed 19: 660 * 66%
Fat:
 
Prot:
 
Carbs:
9.16g
 
35.19g
 
118.87g
- -
Tue 18: 1264 * 126%
Fat:
 
Prot:
 
Carbs:
24.02g
 
68.05g
 
199.76g
- -
Mon 17: 789 * 79%
Fat:
 
Prot:
 
Carbs:
7.96g
 
33.17g
 
161.00g
- -
Sun 16: 443 * 44%
Fat:
 
Prot:
 
Carbs:
5.46g
 
30.72g
 
73.45g
- -
Fri 14: 597 * 60%
Fat:
 
Prot:
 
Carbs:
16.72g
 
29.41g
 
86.40g
- -
Thu 13: 1439 * 144%
Fat:
 
Prot:
 
Carbs:
36.98g
 
47.44g
 
216.56g
- -
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