Sofia Pozdniakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 135 * 7%
Fat:
 
Prot:
 
Carbs:
6.75g
 
2.34g
 
15.57g
- -
August 2024
Sat 17: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
79.24g
 
116.08g
 
180.17g
- -
Thu 15: 794 * 44%
Fat:
 
Prot:
 
Carbs:
34.42g
 
49.01g
 
72.97g
- -
Sat 3: 492 * 27%
Fat:
 
Prot:
 
Carbs:
26.96g
 
35.79g
 
27.15g
- -
Fri 2: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
100.76g
 
133.98g
 
147.19g
- -
Thu 1: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
79.78g
 
78.86g
 
105.37g
- -
May 2024
Thu 30: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
51.45g
 
52.04g
 
98.53g
814*  214
Wed 29: - - 2081* -
Tue 28: - - 2651* -
Mon 27: 249 * 14%
Fat:
 
Prot:
 
Carbs:
11.69g
 
10.64g
 
21.48g
2930*  2681
Sun 26: 1611 * 89%
Fat:
 
Prot:
 
Carbs:
57.14g
 
134.41g
 
130.94g
2348*  737
Sat 25: 1611 * 89%
Fat:
 
Prot:
 
Carbs:
43.45g
 
100.83g
 
201.63g
2738*  1127
Fri 24: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
60.50g
 
118.51g
 
163.76g
2626*  965
Thu 23: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
81.22g
 
122.81g
 
91.71g
2618*  1031
Wed 22: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
46.49g
 
126.36g
 
123.74g
2692*  1294
Tue 21: - - 2685* -
Mon 20: - - 2633* -
Sun 19: - - 2633* -
Sat 18: - - 2630* -
Fri 17: 80 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
11.25g
 
5.25g
2655*  2575
Thu 16: - - 2702* -
Wed 15: - - 2618* -
Tue 14: - - 2572* -
Mon 13: - - 2695* -
Sun 12: - - 3031* -
Sat 11: - - 2676* -
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