kathleen 12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 267 * 22%
Fat:
 
Prot:
 
Carbs:
2.97g
 
12.90g
 
51.87g
- -
Sat 14: 256 * 21%
Fat:
 
Prot:
 
Carbs:
6.30g
 
11.81g
 
40.40g
- -
Fri 13: 251 * 21%
Fat:
 
Prot:
 
Carbs:
4.49g
 
10.68g
 
42.90g
- -
Thu 12: 7055 * 588%
Fat:
 
Prot:
 
Carbs:
299.91g
 
183.71g
 
892.57g
- -
Wed 11: 44 * 4%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.00g
 
10.14g
- -
Tue 10: 276 * 23%
Fat:
 
Prot:
 
Carbs:
6.90g
 
15.14g
 
36.17g
- -
Mon 9: 300 * 25%
Fat:
 
Prot:
 
Carbs:
13.50g
 
19.05g
 
24.24g
- -
Thu 5: 281 * 23%
Fat:
 
Prot:
 
Carbs:
5.29g
 
15.14g
 
46.75g
- -
Wed 4: 2986 * 249%
Fat:
 
Prot:
 
Carbs:
149.69g
 
52.20g
 
388.46g
- -
Tue 3: 299 * 25%
Fat:
 
Prot:
 
Carbs:
6.74g
 
14.97g
 
45.79g
- -
Mon 2: 4640 * 387%
Fat:
 
Prot:
 
Carbs:
189.98g
 
74.80g
 
707.97g
- -
Sun 1: 230 * 19%
Fat:
 
Prot:
 
Carbs:
2.43g
 
7.36g
 
47.24g
- -
August 2024
Sat 31: 273 * 23%
Fat:
 
Prot:
 
Carbs:
4.62g
 
14.16g
 
44.72g
- -
Fri 30: 247 * 21%
Fat:
 
Prot:
 
Carbs:
4.94g
 
15.86g
 
34.90g
- -
Thu 29: 210 * 18%
Fat:
 
Prot:
 
Carbs:
3.71g
 
13.01g
 
28.51g
- -
Wed 28: 4710 * 392%
Fat:
 
Prot:
 
Carbs:
166.03g
 
120.55g
 
711.05g
- -
Tue 27: 281 * 23%
Fat:
 
Prot:
 
Carbs:
4.77g
 
17.29g
 
41.20g
- -
Mon 26: 320 * 27%
Fat:
 
Prot:
 
Carbs:
7.84g
 
18.39g
 
50.20g
- -
Sun 25: 5366 * 447%
Fat:
 
Prot:
 
Carbs:
284.01g
 
78.78g
 
638.33g
- -
Sat 24: 279 * 23%
Fat:
 
Prot:
 
Carbs:
3.92g
 
12.97g
 
52.38g
- -
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