| Daily Average: |
Exercise: 1480 Cals |
|
Food: 1568 Cals |
(Fat: 95.71g, Protein: 109.01g, Carbs: 103.76g) |
| Monthly Total: |
Exercise: 41441 Cals |
|
Food: 45480 Cals |
(Fat: 2775.57g, Protein: 3161.43g, Carbs: 3009.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 138 |
|
2
|
Net 10 |
|
3
|
Net 143 |
|
4
|
Net 117 |
|
5
|
Net 143 |
|
6
|
Net 84 |
|
7
|
Net 143 |
|
8
|
Net 18 |
|
9
|
10
|
Net 122 |
|
11
|
Net 143 |
|
12
|
Net 143 |
|
13
|
Net 143 |
|
14
|
Net 142 |
|
15
|
Net 143 |
|
16
|
Net 16 |
|
17
|
Net 143 |
|
18
|
Net 138 |
|
19
|
Net 75 |
|
20
|
Net 80 |
|
21
|
Net 143 |
|
22
|
Net 143 |
|
23
|
Net 15 |
|
24
|
Net 84 |
|
25
|
Net 96 |
|
26
|
Net 149 |
|
27
 |
Net -419 |
|
28
|
Net 144 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (50%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (25 Jan 24)
|
