projeto(-14kg)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: - - 13* -
Tue 17: - - 174* -
Mon 16: - - 363* -
Sun 15: - - 25* -
Sat 14: - - 84* -
Fri 13: - - 192* -
Thu 12: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.99g
 
3.27g
209*  194
Wed 11: - - 292* -
Tue 10: - - 342* -
Mon 9: - - 327* -
Sun 8: - - 153* -
Sat 7: - - 219* -
Fri 6: - - 275* -
Thu 5: - - 211* -
Wed 4: - - 279* -
Tue 3: 146 * 10%
Fat:
 
Prot:
 
Carbs:
1.92g
 
14.29g
 
16.99g
386*  240
Mon 2: - - 182* -
Sun 1: - - 27* -
August 2024
Sat 31: - - 34* -
Fri 30: - - 279* -
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