isabelatuao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 517 * 37%
Fat:
 
Prot:
 
Carbs:
8.38g
 
21.75g
 
88.45g
- -
Thu 22: 136 * 10%
Fat:
 
Prot:
 
Carbs:
2.31g
 
6.71g
 
22.12g
- -
Wed 21: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
43.63g
 
60.87g
 
103.02g
- -
July 2024
Fri 26: 465 * 33%
Fat:
 
Prot:
 
Carbs:
10.88g
 
40.12g
 
48.68g
- -
Thu 25: 916 * 65%
Fat:
 
Prot:
 
Carbs:
34.50g
 
55.47g
 
93.43g
- -
Wed 24: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
40.91g
 
68.45g
 
138.30g
- -
Thu 4: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
38.28g
 
76.30g
 
119.39g
- -
Wed 3: 953 * 68%
Fat:
 
Prot:
 
Carbs:
36.21g
 
45.69g
 
112.04g
- -
Tue 2: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
36.26g
 
58.33g
 
123.45g
- -
May 2024
Wed 29: 760 * 54%
Fat:
 
Prot:
 
Carbs:
27.25g
 
60.13g
 
68.07g
- -
Tue 28: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
38.37g
 
98.41g
 
70.56g
- -
Mon 27: 895 * 64%
Fat:
 
Prot:
 
Carbs:
30.51g
 
90.19g
 
61.45g
- -
Fri 24: 732 * 52%
Fat:
 
Prot:
 
Carbs:
19.76g
 
72.06g
 
63.56g
- -
Thu 23: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
56.56g
 
98.55g
 
156.78g
- -
Wed 22: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
20.11g
 
96.03g
 
161.08g
- -
Tue 21: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
25.60g
 
115.27g
 
159.59g
- -
Mon 20: 657 * 47%
Fat:
 
Prot:
 
Carbs:
14.33g
 
63.52g
 
67.49g
- -
Thu 16: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
42.78g
 
109.05g
 
194.99g
- -
Tue 7: 582 * 42%
Fat:
 
Prot:
 
Carbs:
17.37g
 
34.32g
 
69.06g
- -
Mon 6: 899 * 64%
Fat:
 
Prot:
 
Carbs:
32.46g
 
48.49g
 
103.19g
- -
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