| October 2023 |
| Sun 22: |
193 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
3.75g |
|
42.27g |
|
-
|
-
|
| Tue 17: |
412 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
16.38g |
|
53.70g |
|
-
|
-
|
| Mon 16: |
1840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
115.97g |
|
218.76g |
|
-
|
-
|
| Sun 15: |
1456 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
110.21g |
|
104.48g |
|
-
|
-
|
| Fri 13: |
119 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
2.90g |
|
27.54g |
|
-
|
-
|
| Thu 12: |
292 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
11.59g |
|
56.61g |
|
-
|
-
|
| Tue 10: |
913 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
64.33g |
|
113.68g |
|
-
|
-
|
| Sat 7: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
35.96g |
|
0.73g |
|
-
|
-
|
| Wed 4: |
977 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
55.64g |
|
106.83g |
|
-
|
-
|
| Tue 3: |
1044 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
69.90g |
|
82.14g |
|
-
|
-
|
| Mon 2: |
884 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
56.38g |
|
84.06g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
607 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
34.57g |
|
65.62g |
|
-
|
-
|
| Wed 13: |
1091 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
71.42g |
|
96.25g |
|
-
|
-
|
| Tue 12: |
1320 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
110.24g |
|
127.88g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
350 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
13.48g |
|
45.60g |
|
-
|
-
|
| Mon 24: |
-
|
-
|
|
2373*
|
-
|
| Sun 23: |
905 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
56.36g |
|
96.13g |
|
-
|
-
|
| Sat 22: |
689 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
57.62g |
|
48.65g |
|
-
|
-
|
| Fri 21: |
278 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
24.84g |
|
21.65g |
|
-
|
-
|
| Tue 18: |
460 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
17.69g |
|
61.99g |
|
-
|
-
|
| Sat 15: |
276 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
9.52g |
|
43.41g |
|
-
|
-
|
