soraiaob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
25.60g
 
52.86g
 
157.51g
- -
Fri 23: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
70.07g
 
88.46g
 
71.55g
- -
Thu 22: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
27.43g
 
68.35g
 
127.37g
- -
Wed 21: 914 * 70%
Fat:
 
Prot:
 
Carbs:
17.42g
 
91.45g
 
95.09g
- -
Mon 19: 858 * 66%
Fat:
 
Prot:
 
Carbs:
21.11g
 
73.28g
 
94.82g
- -
May 2024
Mon 27: 519 * 40%
Fat:
 
Prot:
 
Carbs:
22.62g
 
40.19g
 
41.54g
- -
Sun 26: 351 * 27%
Fat:
 
Prot:
 
Carbs:
7.11g
 
22.73g
 
51.42g
- -
Sat 25: 1992 * 153%
Fat:
 
Prot:
 
Carbs:
69.51g
 
91.79g
 
239.69g
- -
Thu 23: 206 * 16%
Fat:
 
Prot:
 
Carbs:
12.35g
 
18.22g
 
7.61g
- -
Wed 22: 136 * 10%
Fat:
 
Prot:
 
Carbs:
6.29g
 
15.42g
 
6.69g
- -
Tue 21: 567 * 44%
Fat:
 
Prot:
 
Carbs:
27.83g
 
38.78g
 
44.96g
- -
Sun 19: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
46.68g
 
90.15g
 
219.37g
- -
Sat 18: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
39.61g
 
66.20g
 
198.54g
- -
Fri 17: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
59.10g
 
48.25g
 
86.55g
- -
Thu 16: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
54.17g
 
61.72g
 
127.19g
- -
Wed 15: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
38.24g
 
88.27g
 
101.86g
- -
Tue 14: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
56.91g
 
84.78g
 
126.82g
- -
Mon 13: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
41.75g
 
55.90g
 
172.04g
- -
Sun 12: 1789 * 179%
Fat:
 
Prot:
 
Carbs:
103.65g
 
82.10g
 
130.61g
- -
Sat 11: 1372 * 137%
Fat:
 
Prot:
 
Carbs:
27.40g
 
67.02g
 
219.61g
- -
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