| December 2022 |
| Wed 21: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
34.01g |
|
120.55g |
|
-
|
-
|
| Sun 18: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
34.16g |
|
62.98g |
|
-
|
-
|
| Sat 17: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
54.01g |
|
100.23g |
|
-
|
-
|
| Fri 16: |
765 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
61.50g |
|
55.78g |
|
-
|
-
|
| Thu 15: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
60.48g |
|
111.88g |
|
-
|
-
|
| Wed 14: |
827 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
62.42g |
|
72.78g |
|
-
|
-
|
| Tue 13: |
1024 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
103.72g |
|
74.36g |
|
-
|
-
|
| Mon 12: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
89.59g |
|
96.11g |
|
-
|
-
|
| Fri 9: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
79.18g |
|
71.47g |
|
-
|
-
|
| Thu 8: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
92.08g |
|
62.68g |
|
-
|
-
|
| Wed 7: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
83.08g |
|
74.95g |
|
-
|
-
|
| Tue 6: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
52.39g |
|
80.47g |
|
-
|
-
|
| Mon 5: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
38.58g |
|
60.99g |
|
-
|
-
|
| Fri 2: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
62.90g |
|
63.92g |
|
-
|
-
|
| Thu 1: |
1001 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
43.09g |
|
113.96g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1463 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
119.04g |
|
128.93g |
|
-
|
-
|
| Tue 29: |
892 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
69.79g |
|
90.69g |
|
-
|
-
|
| Mon 28: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
26.38g |
|
160.11g |
|
-
|
-
|
| Sun 27: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
43.76g |
|
137.54g |
|
-
|
-
|
| Sat 26: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
75.06g |
|
87.16g |
|
-
|
-
|
