| Daily Average: |
Exercise: 214 Cals |
|
Food: 912 Cals |
(Fat: 39.89g, Protein: 47.84g, Carbs: 88.71g) |
| Monthly Total: |
Exercise: 4062 Cals |
|
Food: 17320 Cals |
(Fat: 757.98g, Protein: 909.04g, Carbs: 1685.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 634 |
|
2
|
Net 974 |
|
3
|
Net 685 |
|
4
|
Net 773 |
|
5
|
Net 619 |
|
6
|
Net 689 |
|
7
|
Net 161 |
|
8
|
Net 719 |
|
9
|
Net 1034 |
|
10
|
Net 1184 |
|
11
|
Net 954 |
|
12
|
Net 447 |
|
13
|
Net 361 |
|
14
|
Net 1252 |
|
15
|
Net 871 |
|
16
|
Net 702 |
|
17
|
Net 612 |
|
18
|
Net 300 |
|
19
|
Net 287 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (16 Aug 24)
|
