| September 2024 |
| Thu 19: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
33.32g |
|
31.31g |
|
152*
|
 287
|
| Wed 18: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
18.49g |
|
66.94g |
|
210*
|
300
|
| Tue 17: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
41.32g |
|
53.77g |
|
82*
|
612
|
| Mon 16: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
55.32g |
|
80.08g |
|
267*
|
702
|
| Sun 15: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
59.38g |
|
117.31g |
|
245*
|
871
|
| Sat 14: |
1442 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
77.45g |
|
135.00g |
|
190*
|
1252
|
| Fri 13: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
35.55g |
|
41.96g |
|
205*
|
361
|
| Thu 12: |
612 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
33.62g |
|
79.22g |
|
165*
|
447
|
| Wed 11: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
59.29g |
|
97.61g |
|
98*
|
954
|
| Tue 10: |
1289 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
30.56g |
|
126.35g |
|
105*
|
1184
|
| Mon 9: |
1279 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
35.17g |
|
106.30g |
|
245*
|
1034
|
| Sun 8: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
56.52g |
|
117.13g |
|
250*
|
719
|
| Sat 7: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
68.48g |
|
61.78g |
|
741*
|
161
|
| Fri 6: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
43.47g |
|
91.36g |
|
175*
|
689
|
| Thu 5: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
44.14g |
|
94.14g |
|
214*
|
619
|
| Wed 4: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
49.66g |
|
77.99g |
|
198*
|
773
|
| Tue 3: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
34.32g |
|
121.63g |
|
158*
|
685
|
| Mon 2: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
63.28g |
|
133.71g |
|
146*
|
974
|
| Sun 1: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
69.70g |
|
51.84g |
|
216*
|
634
|
| August 2024 |
| Sat 31: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
55.53g |
|
87.64g |
|
128*
|
783
|
