| July 2024 |
| Thu 4: |
515 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
9.70g |
|
74.00g |
|
-
|
-
|
| May 2024 |
| Fri 17: |
350 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
18.23g |
|
36.39g |
|
-
|
-
|
| Thu 16: |
705 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
16.80g |
|
123.28g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
506 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
26.35g |
|
56.06g |
|
-
|
-
|
| Wed 1: |
645 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
14.17g |
|
94.77g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
544 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
40.75g |
|
43.44g |
|
-
|
-
|
| Wed 25: |
518 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
29.69g |
|
60.78g |
|
-
|
-
|
| Tue 24: |
563 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
45.42g |
|
49.69g |
|
-
|
-
|
| Mon 23: |
618 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
28.66g |
|
66.75g |
|
-
|
-
|
| Sun 22: |
641 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
36.68g |
|
60.06g |
|
-
|
-
|
| Sat 21: |
474 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
12.17g |
|
69.57g |
|
-
|
-
|
| Fri 20: |
405 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
8.57g |
|
72.70g |
|
-
|
-
|
| Wed 18: |
388 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
13.45g |
|
42.65g |
|
-
|
-
|
| Tue 17: |
401 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
26.92g |
|
42.28g |
|
-
|
-
|
| Mon 16: |
468 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
20.13g |
|
62.19g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
404 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
31.70g |
|
10.35g |
|
-
|
-
|
| Fri 15: |
443 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
12.89g |
|
80.70g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
969 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
40.12g |
|
110.26g |
|
-
|
-
|
| Tue 18: |
434 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
6.35g |
|
55.48g |
|
-
|
-
|
| Wed 12: |
796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
45.08g |
|
88.10g |
|
-
|
-
|
