am8021566's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 852 * 34%
Fat:
 
Prot:
 
Carbs:
17.71g
 
40.66g
 
114.00g
- -
Wed 22: 1407 * 56%
Fat:
 
Prot:
 
Carbs:
36.39g
 
46.45g
 
227.33g
- -
Tue 21: 1097 * 44%
Fat:
 
Prot:
 
Carbs:
34.34g
 
66.61g
 
139.83g
- -
Mon 20: 1115 * 45%
Fat:
 
Prot:
 
Carbs:
65.48g
 
22.25g
 
96.28g
- -
Sat 18: 1492 * 60%
Fat:
 
Prot:
 
Carbs:
64.52g
 
90.18g
 
179.01g
- -
Fri 17: 1399 * 56%
Fat:
 
Prot:
 
Carbs:
45.79g
 
42.97g
 
386.78g
- -
Thu 16: 1830 * 73%
Fat:
 
Prot:
 
Carbs:
81.87g
 
53.01g
 
334.88g
- -
Tue 14: 1601 * 70%
Fat:
 
Prot:
 
Carbs:
60.05g
 
43.52g
 
207.67g
- -
Mon 13: 1498 * 65%
Fat:
 
Prot:
 
Carbs:
37.36g
 
66.96g
 
214.68g
- -
Sun 12: 1210 * 53%
Fat:
 
Prot:
 
Carbs:
27.13g
 
39.20g
 
175.50g
- -
Sat 11: 1149 * 50%
Fat:
 
Prot:
 
Carbs:
9.96g
 
40.72g
 
227.19g
- -
Thu 9: 1403 * 61%
Fat:
 
Prot:
 
Carbs:
25.41g
 
78.02g
 
207.08g
- -
Wed 8: 1759 * 76%
Fat:
 
Prot:
 
Carbs:
41.94g
 
60.96g
 
272.99g
- -
Tue 7: 1295 * 56%
Fat:
 
Prot:
 
Carbs:
23.34g
 
48.31g
 
226.68g
- -
Mon 6: 1475 * 64%
Fat:
 
Prot:
 
Carbs:
54.81g
 
107.83g
 
147.97g
- -
Sun 5: 1017 * 44%
Fat:
 
Prot:
 
Carbs:
14.28g
 
61.34g
 
151.95g
- -
Sat 4: 1325 * 58%
Fat:
 
Prot:
 
Carbs:
36.77g
 
58.93g
 
190.34g
- -
Fri 3: 1397 * 61%
Fat:
 
Prot:
 
Carbs:
24.14g
 
64.31g
 
241.73g
- -
Thu 2: 1036 * 45%
Fat:
 
Prot:
 
Carbs:
34.94g
 
48.69g
 
139.42g
- -
Wed 1: 1121 * 49%
Fat:
 
Prot:
 
Carbs:
19.84g
 
37.74g
 
202.84g
- -
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