mayara_dall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 277 * 23%
Fat:
 
Prot:
 
Carbs:
11.60g
 
14.12g
 
29.19g
- -
Wed 11: 148 * 12%
Fat:
 
Prot:
 
Carbs:
3.34g
 
3.61g
 
27.44g
- -
July 2024
Sat 27: 292 * 24%
Fat:
 
Prot:
 
Carbs:
17.12g
 
17.35g
 
19.05g
- -
Thu 25: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
38.54g
 
71.25g
 
126.68g
- -
Wed 24: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
45.44g
 
101.39g
 
114.08g
- -
Tue 9: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
47.08g
 
70.95g
 
92.59g
- -
Fri 5: 760 * 63%
Fat:
 
Prot:
 
Carbs:
27.52g
 
45.65g
 
87.72g
- -
Thu 4: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
45.45g
 
96.17g
 
118.30g
- -
Tue 2: 744 * 62%
Fat:
 
Prot:
 
Carbs:
19.34g
 
55.32g
 
89.46g
- -
June 2024
Fri 28: 260 * 22%
Fat:
 
Prot:
 
Carbs:
8.92g
 
13.96g
 
32.72g
- -
Thu 27: 823 * 69%
Fat:
 
Prot:
 
Carbs:
25.86g
 
55.46g
 
91.27g
- -
Tue 25: 158 * 13%
Fat:
 
Prot:
 
Carbs:
8.13g
 
5.10g
 
17.63g
- -
Sat 22: 244 * 20%
Fat:
 
Prot:
 
Carbs:
6.25g
 
11.11g
 
38.10g
- -
Fri 21: 776 * 65%
Fat:
 
Prot:
 
Carbs:
24.21g
 
53.50g
 
86.20g
- -
Thu 20: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
61.24g
 
99.13g
 
77.97g
- -
Wed 19: 784 * 65%
Fat:
 
Prot:
 
Carbs:
29.17g
 
44.76g
 
88.46g
- -
Tue 18: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
52.61g
 
89.03g
 
116.97g
- -
Mon 17: 242 * 20%
Fat:
 
Prot:
 
Carbs:
10.76g
 
14.98g
 
21.06g
- -
Sat 15: 233 * 19%
Fat:
 
Prot:
 
Carbs:
9.83g
 
7.04g
 
28.38g
- -
Fri 14: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
57.56g
 
91.23g
 
132.38g
- -
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