Helenaa P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
49.06g
 
52.63g
 
187.40g
- -
Tue 3: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
56.40g
 
54.70g
 
180.66g
- -
August 2024
Mon 19: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
56.33g
 
83.25g
 
202.40g
- -
Sun 18: 3181 * 199%
Fat:
 
Prot:
 
Carbs:
104.97g
 
81.86g
 
463.05g
- -
Sat 17: 2692 * 168%
Fat:
 
Prot:
 
Carbs:
103.07g
 
76.48g
 
363.05g
- -
Fri 16: 2192 * 137%
Fat:
 
Prot:
 
Carbs:
79.47g
 
126.26g
 
278.81g
- -
Thu 15: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
73.67g
 
87.46g
 
222.14g
- -
Wed 14: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
47.93g
 
78.81g
 
144.93g
- -
Tue 13: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
58.52g
 
74.69g
 
226.89g
- -
Mon 12: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
37.18g
 
77.27g
 
120.81g
2478*  1343
Sun 11: 2365 * 148%
Fat:
 
Prot:
 
Carbs:
111.61g
 
107.09g
 
225.20g
- -
Sat 10: 2245 * 140%
Fat:
 
Prot:
 
Carbs:
104.06g
 
84.91g
 
242.90g
- -
Fri 9: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
43.42g
 
40.30g
 
146.42g
2478*  1338
Thu 8: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
33.45g
 
50.61g
 
171.09g
2148*  960
Wed 7: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
41.58g
 
58.65g
 
175.03g
2492*  1211
Tue 6: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
46.21g
 
69.77g
 
180.01g
2069*  650
Mon 5: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
27.12g
 
67.85g
 
202.25g
2466*  1138
Sun 4: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
56.89g
 
55.07g
 
90.46g
- -
Sat 3: 4472 * 280%
Fat:
 
Prot:
 
Carbs:
104.45g
 
113.37g
 
464.86g
- -
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