| January 2023 |
| Sat 14: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
8.78g |
|
89.32g |
|
-
|
-
|
| Mon 9: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
17.39g |
|
133.57g |
|
-
|
-
|
| Wed 4: |
476 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
8.18g |
|
74.20g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
8.77g |
|
46.14g |
|
-
|
-
|
| Fri 30: |
316 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
19.88g |
|
47.51g |
|
-
|
-
|
| Thu 29: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
26.49g |
|
115.45g |
|
-
|
-
|
| Sat 24: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
12.85g |
|
17.76g |
|
-
|
-
|
| Fri 23: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
59.96g |
|
83.55g |
|
-
|
-
|
| Wed 7: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
31.06g |
|
196.81g |
|
-
|
-
|
| Tue 6: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
22.03g |
|
112.54g |
|
-
|
-
|
| Mon 5: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
19.99g |
|
122.32g |
|
-
|
-
|
| Sun 4: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
31.88g |
|
89.51g |
|
-
|
-
|
| Sat 3: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
51.54g |
|
137.53g |
|
-
|
-
|
| Fri 2: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
17.24g |
|
91.25g |
|
1253*
|
 611
|
| Thu 1: |
468 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
29.27g |
|
37.62g |
|
1264*
|
796
|
| November 2022 |
| Wed 30: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
24.04g |
|
163.15g |
|
-
|
-
|
| Tue 29: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
34.90g |
|
160.01g |
|
-
|
-
|
| Mon 28: |
1133 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
22.41g |
|
318.01g |
|
-
|
-
|
