| September 2024 |
| Thu 12: |
1337 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
52.04g |
|
236.47g |
|
-
|
-
|
| Wed 11: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
37.50g |
|
122.81g |
|
-
|
-
|
| Tue 10: |
2000 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
103.21g |
|
256.81g |
|
-
|
-
|
| March 2024 |
| Mon 18: |
294 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
21.65g |
|
8.63g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
24.24g |
|
9.67g |
|
-
|
-
|
| Tue 6: |
507 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
23.10g |
|
106.58g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
12.13g |
|
30.72g |
|
1*
|
 247
|
| Mon 6: |
1430 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
128.85g |
|
126.32g |
|
195*
|
1235
|
| Sun 5: |
-
|
-
|
|
16*
|
-
|
| Sat 4: |
-
|
-
|
|
301*
|
-
|
| Fri 3: |
-
|
-
|
|
210*
|
-
|
| Thu 2: |
-
|
-
|
|
538*
|
-
|
| Wed 1: |
-
|
-
|
|
146*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
236*
|
-
|
| Mon 30: |
262 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
13.74g |
|
30.08g |
|
101*
|
161
|
| Sun 29: |
-
|
-
|
|
23*
|
-
|
| Sat 28: |
-
|
-
|
|
142*
|
-
|
| Fri 27: |
-
|
-
|
|
65*
|
-
|
| Thu 26: |
-
|
-
|
|
62*
|
-
|
| Wed 25: |
-
|
-
|
|
330*
|
-
|
| Tue 24: |
-
|
-
|
|
54*
|
-
|
| Mon 23: |
-
|
-
|
|
128*
|
-
|
| Sun 22: |
-
|
-
|
|
277*
|
-
|
| Sat 21: |
-
|
-
|
|
196*
|
-
|
| Fri 20: |
-
|
-
|
|
78*
|
-
|
| Thu 19: |
-
|
-
|
|
26*
|
-
|
