Lisichka515's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
76.87g
 
69.68g
 
245.19g
- -
Sat 17: 472 * 26%
Fat:
 
Prot:
 
Carbs:
25.27g
 
24.27g
 
33.75g
- -
December 2022
Fri 2: 2062 * 115%
Fat:
 
Prot:
 
Carbs:
86.68g
 
86.68g
 
239.24g
- -
November 2022
Wed 30: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
76.60g
 
125.70g
 
214.33g
- -
Sun 27: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
57.74g
 
69.39g
 
257.46g
- -
Sat 26: 2628 * 146%
Fat:
 
Prot:
 
Carbs:
120.73g
 
111.34g
 
276.73g
- -
Fri 25: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
89.79g
 
67.61g
 
182.29g
- -
Thu 24: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
72.68g
 
94.91g
 
245.57g
- -
Wed 23: 1935 * 108%
Fat:
 
Prot:
 
Carbs:
62.65g
 
94.31g
 
253.79g
- -
Tue 22: 2142 * 119%
Fat:
 
Prot:
 
Carbs:
74.58g
 
133.51g
 
233.69g
- -
Mon 21: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
50.34g
 
81.86g
 
222.74g
- -
Sun 20: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
54.49g
 
73.37g
 
275.66g
- -
October 2022
Sun 30: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
36.92g
 
37.41g
 
180.30g
- -
Tue 25: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
40.46g
 
56.71g
 
252.08g
- -
Sun 23: 513 * 28%
Fat:
 
Prot:
 
Carbs:
15.55g
 
16.19g
 
79.57g
- -
March 2022
Mon 21: 326 * 18%
Fat:
 
Prot:
 
Carbs:
19.44g
 
15.64g
 
21.98g
- -
January 2022
Mon 24: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
98.93g
 
91.39g
 
197.05g
- -
December 2021
Sat 25: 594 * 33%
Fat:
 
Prot:
 
Carbs:
36.48g
 
26.07g
 
39.35g
- -
November 2021
Tue 9: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
80.57g
 
81.09g
 
122.82g
- -
October 2021
Sun 17: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
60.88g
 
66.51g
 
194.35g
- -
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