cristián_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
39.67g
 
66.53g
 
114.39g
- -
Thu 22: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
41.32g
 
60.11g
 
208.97g
- -
Wed 21: 903 * 56%
Fat:
 
Prot:
 
Carbs:
33.74g
 
68.33g
 
93.35g
- -
Tue 20: 220 * 14%
Fat:
 
Prot:
 
Carbs:
7.86g
 
9.86g
 
28.59g
- -
Sun 18: 286 * 18%
Fat:
 
Prot:
 
Carbs:
11.35g
 
14.33g
 
32.12g
- -
Thu 15: 721 * 45%
Fat:
 
Prot:
 
Carbs:
14.48g
 
13.34g
 
140.67g
- -
Tue 13: 828 * 52%
Fat:
 
Prot:
 
Carbs:
13.63g
 
40.27g
 
147.51g
- -
Mon 12: 656 * 41%
Fat:
 
Prot:
 
Carbs:
15.24g
 
31.14g
 
106.70g
- -
Sun 11: 212 * 13%
Fat:
 
Prot:
 
Carbs:
6.47g
 
11.86g
 
26.32g
- -
Sat 10: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
27.39g
 
61.29g
 
267.67g
- -
Fri 9: 941 * 59%
Fat:
 
Prot:
 
Carbs:
33.93g
 
38.58g
 
127.91g
- -
Thu 8: 342 * 21%
Fat:
 
Prot:
 
Carbs:
10.70g
 
21.13g
 
42.25g
- -
July 2024
Wed 17: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
49.38g
 
69.72g
 
201.85g
- -
Mon 15: 164 * 10%
Fat:
 
Prot:
 
Carbs:
1.56g
 
5.73g
 
34.84g
- -
Sun 14: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
64.67g
 
39.27g
 
225.87g
- -
Sat 13: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
41.73g
 
39.88g
 
136.05g
- -
Fri 12: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
65.13g
 
74.17g
 
148.03g
- -
Thu 11: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
49.82g
 
50.25g
 
186.98g
- -
Mon 8: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
34.61g
 
51.80g
 
236.87g
- -
Sat 6: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
37.80g
 
63.47g
 
249.03g
- -
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