Vc é oq come's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 749 * 94%
Fat:
 
Prot:
 
Carbs:
31.91g
 
67.87g
 
45.68g
- -
Wed 18: 1119 * 140%
Fat:
 
Prot:
 
Carbs:
40.30g
 
128.23g
 
55.72g
- -
Tue 17: 1018 * 127%
Fat:
 
Prot:
 
Carbs:
38.96g
 
97.76g
 
62.75g
- -
Mon 16: 1003 * 125%
Fat:
 
Prot:
 
Carbs:
22.88g
 
142.11g
 
52.76g
- -
Fri 13: 689 * 86%
Fat:
 
Prot:
 
Carbs:
17.87g
 
58.08g
 
70.40g
- -
Thu 12: 750 * 94%
Fat:
 
Prot:
 
Carbs:
24.83g
 
87.51g
 
41.93g
- -
Wed 11: 905 * 113%
Fat:
 
Prot:
 
Carbs:
15.12g
 
121.45g
 
66.63g
- -
Tue 10: 852 * 106%
Fat:
 
Prot:
 
Carbs:
27.69g
 
76.61g
 
69.74g
- -
Mon 9: 484 * 60%
Fat:
 
Prot:
 
Carbs:
10.61g
 
50.81g
 
46.25g
- -
Fri 6: 723 * 90%
Fat:
 
Prot:
 
Carbs:
22.10g
 
82.30g
 
47.23g
- -
Thu 5: 475 * 59%
Fat:
 
Prot:
 
Carbs:
16.20g
 
40.41g
 
39.83g
- -
Wed 4: 1155 * 144%
Fat:
 
Prot:
 
Carbs:
25.36g
 
135.53g
 
95.88g
- -
Tue 3: 1060 * 117%
Fat:
 
Prot:
 
Carbs:
34.56g
 
121.53g
 
65.46g
- -
Mon 2: 987 * 109%
Fat:
 
Prot:
 
Carbs:
19.83g
 
132.50g
 
67.54g
- -
August 2024
Fri 30: 1149 * 127%
Fat:
 
Prot:
 
Carbs:
27.78g
 
133.09g
 
87.02g
- -
Thu 29: 1146 * 127%
Fat:
 
Prot:
 
Carbs:
28.97g
 
137.89g
 
84.57g
- -
Wed 28: 990 * 110%
Fat:
 
Prot:
 
Carbs:
31.61g
 
100.37g
 
72.58g
- -
Tue 27: 794 * 88%
Fat:
 
Prot:
 
Carbs:
25.42g
 
78.51g
 
62.59g
- -
Mon 26: 922 * 102%
Fat:
 
Prot:
 
Carbs:
17.94g
 
132.29g
 
53.92g
- -
Fri 23: 931 * 103%
Fat:
 
Prot:
 
Carbs:
39.66g
 
104.07g
 
34.15g
- -
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