| September 2023 |
| Wed 27: |
647 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
79.56g |
|
60.32g |
|
-
|
-
|
| Tue 26: |
1231 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
125.21g |
|
130.47g |
|
-
|
-
|
| Mon 25: |
1045 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
106.68g |
|
100.22g |
|
-
|
-
|
| Sun 24: |
1342 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
124.54g |
|
159.66g |
|
-
|
-
|
| Sat 23: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
120.23g |
|
120.81g |
|
-
|
-
|
| Fri 22: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
117.44g |
|
113.11g |
|
-
|
-
|
| Thu 21: |
1231 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
125.99g |
|
142.78g |
|
-
|
-
|
| Wed 20: |
1601 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
100.06g |
|
245.40g |
|
-
|
-
|
| Tue 19: |
1262 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
124.38g |
|
134.32g |
|
-
|
-
|
| Mon 18: |
1257 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
121.94g |
|
147.03g |
|
-
|
-
|
| Sun 17: |
1449 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
108.03g |
|
135.60g |
|
-
|
-
|
| Sat 16: |
1325 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
106.95g |
|
187.48g |
|
-
|
-
|
| Fri 15: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
114.86g |
|
120.43g |
|
-
|
-
|
| Thu 14: |
1147 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
119.10g |
|
117.57g |
|
-
|
-
|
| Wed 13: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
115.35g |
|
92.47g |
|
-
|
-
|
| Tue 12: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
116.00g |
|
160.77g |
|
-
|
-
|
| Mon 11: |
1283 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
116.44g |
|
148.63g |
|
-
|
-
|
| Sun 10: |
1463 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
86.84g |
|
196.59g |
|
-
|
-
|
| Sat 9: |
1691 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
140.42g |
|
189.32g |
|
-
|
-
|
| Fri 8: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
122.71g |
|
135.58g |
|
-
|
-
|
