| March 2023 |
| Mon 27: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
40.21g |
|
62.15g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
3.80g |
|
19.63g |
|
-
|
-
|
| Fri 13: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
56.55g |
|
145.84g |
|
-
|
-
|
| Thu 12: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
37.60g |
|
107.35g |
|
-
|
-
|
| Wed 11: |
1853 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
76.76g |
|
54.91g |
|
226.35g |
|
-
|
-
|
| Tue 10: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
45.44g |
|
99.33g |
|
-
|
-
|
| Mon 9: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
59.31g |
|
110.78g |
|
-
|
-
|
| Wed 4: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
20.18g |
|
69.84g |
|
1691*
|
 1131
|
| December 2022 |
| Tue 20: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
27.52g |
|
140.16g |
|
-
|
-
|
| Fri 16: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
42.58g |
|
135.94g |
|
-
|
-
|
| Tue 13: |
1048 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
24.28g |
|
131.79g |
|
-
|
-
|
| Mon 12: |
1535 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
24.93g |
|
268.49g |
|
-
|
-
|
| Sun 11: |
1727 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
24.35g |
|
352.11g |
|
-
|
-
|
| Wed 7: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
31.59g |
|
92.31g |
|
-
|
-
|
| Tue 6: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
33.09g |
|
141.00g |
|
-
|
-
|
| Mon 5: |
1394 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
30.72g |
|
161.50g |
|
-
|
-
|
| Sun 4: |
1374 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
62.49g |
|
130.03g |
|
-
|
-
|
| Sat 3: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
40.90g |
|
215.56g |
|
-
|
-
|
| Fri 2: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
19.22g |
|
119.22g |
|
-
|
-
|
| Thu 1: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
25.47g |
|
87.78g |
|
-
|
-
|
