| August 2023 |
| Sun 13: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
23.09g |
|
0.00g |
|
-
|
-
|
| Sat 5: |
1774 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
167.26g |
|
187.87g |
|
-
|
-
|
| Thu 3: |
1614 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
193.11g |
|
110.51g |
|
-
|
-
|
| Wed 2: |
2218 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
141.05g |
|
142.84g |
|
-
|
-
|
| Tue 1: |
1747 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
153.12g |
|
156.10g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1869 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
149.82g |
|
155.47g |
|
-
|
-
|
| Fri 21: |
460 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
61.90g |
|
28.60g |
|
-
|
-
|
| Thu 20: |
2908 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
110.67g |
|
139.91g |
|
339.95g |
|
-
|
-
|
| Wed 19: |
1830 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
159.63g |
|
191.62g |
|
-
|
-
|
| Tue 18: |
1736 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
154.61g |
|
144.52g |
|
-
|
-
|
| Mon 17: |
1936 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
158.77g |
|
179.10g |
|
-
|
-
|
| Sat 15: |
308 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
33.90g |
|
25.30g |
|
-
|
-
|
| Fri 14: |
2150 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
112.00g |
|
262.54g |
|
-
|
-
|
| Thu 13: |
1364 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
124.26g |
|
104.52g |
|
-
|
-
|
| Wed 12: |
2915 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
148.22g |
|
273.22g |
|
107.83g |
|
-
|
-
|
| Tue 11: |
1802 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
217.68g |
|
120.54g |
|
-
|
-
|
| Mon 10: |
1802 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
119.55g |
|
223.20g |
|
-
|
-
|
| Sun 9: |
708 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
66.50g |
|
85.80g |
|
-
|
-
|
| Sat 8: |
1737 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
116.91g |
|
151.43g |
|
-
|
-
|
| Fri 7: |
2533 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
107.33g |
|
237.37g |
|
-
|
-
|
